Tagged: pregnancy

Workout 6

Postnatal Exercise – Workout Like a Mama

Looking for a mama-friendly workout you can do from home? Why not give my 20 minute full body accumulator workout a go! Featuring low and high impact options for different fitness levels. Read on...


Embracing the ‘Mum Bod’

The ‘Mum Bod’ – love yours or hate it – it’s time to embrace it! Social media makes it hard to hide from the pressures of getting back into shape after having a baby,...

Baby boy - newborn - welcome to the world - childbirth 1

My birth story – breech baby

Childbirth.. Even the word is terrifying! A whirlwind of pain, fear, excitement, strength, exhaustion and love. The female body is literally AMAZING! And sorry to be so cliche but it’s true what they say,...